Carpal Tunnel Stretches |
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 Feb 15 2009, 05:08 AM
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#1
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I just thought I'd post a link for you all to check out.
I have CTS and these stretches are pretty much what I do to help out, kinda wish Id started the stretches years ago; maybe I coulda prevented this. I do the stretches in the AM, before I tattoo, after I tattoo, and at night. Might seem kinda foolish to some, but I'll tell ya it works. Heres the link: CTS stretches -------------------- "There’s a fine line between clever and stupid." - D. St. Hubbins
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Feb 15 2009, 11:17 AM
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#2
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thank you for this.
im always dead scared of getting CTS even if i dont fully understand it. -------------------- |
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Feb 15 2009, 11:40 AM
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#3
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thank you chef, greatly appreciated bro!!
-------------------- im pretty much done on this forum, you can reach me thru my website
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Feb 16 2009, 05:22 AM
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#4
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QUOTE (Moon @ Feb 15 2009, 03:17 PM)  thank you for this. im always dead scared of getting CTS even if i dont fully understand it. No problem, your welcome. In my case it was caused by the repetitive motion of sauteing for 20 years in kitchens . Its a constant motion with alot of wrist movement. Another common cause is alot of computer use. It doesnt keep me from tattooing, it just slows me down a little. I make sure I stretch my hands/wrists and get up and move my legs. After doing some research I realized just how bad being in a seated position w/ my back in an odd positions is. Plus im getting old 
-------------------- "There’s a fine line between clever and stupid." - D. St. Hubbins
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Mar 30 2009, 10:58 PM
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#5
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youre awesome!!! thanks chef
--------------------  YOUNG GIRLS AND GIN MAY BE THE CURE!!! |
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Mar 31 2009, 02:06 PM
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#6
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ye i've got CTS and get regular physio and the stretches help a lot. a nice post as CTS can be disabling when its at its worst.
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 Oct 28 2009, 08:43 AM
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#7
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QUOTE (turion68 @ Mar 31 2009, 03:06 PM) ye i've got CTS and get regular physio and the stretches help a lot. a nice post as CTS can be disabling when its at its worst. i had CTS and struggled with it, now I had surgery and as good as new... |
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Oct 28 2009, 07:58 PM
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#8
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awesome. thanks.
-------------------- Don't picket--vandalize. Don't protest--deface. When ugliness, poor design & stupid waste are forced upon you, turn Luddite, throw your shoe in the works, retaliate. Smash the symbols of the Empire in the name of nothing but the heart's longing for grace. -H.B.
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